Soups
Our soups are made fresh and can be stored in the freezer for up to one month when kept frozen at the appropriate temperature.
For best results, thaw the soup overnight in the refrigerator.
Once thawed, keep refrigerated and enjoy within 24 hours.
Please do not refreeze once thawed.
Beet Apple Potato - Vegetarian
NEW! Perfect for spring! This vibrant beet soup is refreshing when served cold and equally comforting hot.
Ingredients
- Beets
- Potatoes
- Apples
- Onion
- Sugars (apple juice)
- Unsalted butter (milk product)
- Vegetable broth (no salt)
- Lemon juice
- Salt
- Black pepper
Serving Suggestions
Serve with a spoonful of sour cream or crème fraîche for a silky finish. Another tasty option is crumbled feta or goat cheese.
Carrot Ginger Turmeric Soup - Vegan
Our best seller! This is a smooth, comforting soup blending roasted carrots, fresh ginger and turmeric, finished with creamy coconut milk.
Ingredients
- Carrots
- Coconut milk (canned)
- Onions
- Sugars (Canadian maple syrup)
- Ginger root
- Vegetable broth (no salt)
- Avocado oil
- Salt
- Black pepper
Serving Suggestions
Enjoy warm on its own, or serve with crusty bread for dipping. For extra flavour, add a pinch of red pepper flakes, a swirl of coconut milk, or fresh herbs.
For a non-vegan option, you can add a swirl of fresh cream or a small crumble of feta or goat cheese.
Vegetable Lentil Soup - Vegan
This nourishing soup combines earthy lentils with garden vegetables. It can be made with warm spices, or, if spice isn't your thing, we can replace the spice with herbs for a more herbaceous, fresh flavour.
Ingredients
- Carrots
- Potato
- Tomatoes (canned - no salt)
- Tomato paste
- Lentils
- Coconut milk
- Garlic
- Salt
- Black pepper
- Olive oil
- Vegetable broth
- Thyme
Note:
- For a spicy soup, we add cumin, curry powder and red pepper flakes
- For a non-spicy soup, we add oregano and basil
Serving Suggestions
Spicy Version:
Serve hot with crusty bread, naan, or flatbread to soak up the warm spices. A drizzle of olive oil or coconut milk helps balance the heat, and a sprinkle of fresh cilantro or red pepper flakes adds an extra kick if you like it bold.
Herb‑Forward Version:
Enjoy warm with a slice of sourdough or whole‑grain bread for a lighter, fresh‑tasting meal. Finish with a touch of olive oil, cracked black pepper, or fresh herbs like parsley or basil to highlight the soup’s herbaceous flavours.
Roasted Butternut Squash Soup - Vegan
Another customer favourite! If a soup could feel like a hug and a warm blanket, this would be it. Smooth and comforting, it’s full of warmth and natural flavour. Slow‑roasted butternut squash and carrots bring a gentle sweetness, blended with coconut milk and just a hint of spice to create a rich, flavourful soup that’s deeply satisfying.
Ingredients
- Butternut squash
- Carrots
- Onion
- Garlic
- Coconut milk
- Sugars (Canadian maple syrup)
- Avocado oil
- Vegetable broth - no salt
- Nutmeg
- Cayenne pepper
- Cinnamon
- Salt
- Black pepper
Serving Suggestions
Serve warm and enjoy on its own as a delicious, comforting bowl, or pair with crusty bread or a toasted sandwich for dipping. Finish with a swirl of coconut milk, a crack of black pepper, or a light sprinkle of chilli flakes if you would like a little extra warmth.
Three Sisters - Vegan
Three Sisters Soup is inspired by an Indigenous agricultural tradition centred on corn, beans, and squash. These three crops are traditionally grown together, each one supporting the others. This nourishing soup reflects values of balance, sustainability, and respect for the land. It is rustic and delicious!
Ingredients
- Carrots
- Celery
- Kidney beans
- Butternut squash
- Corn
- Onion
- Garlic
- Vegetable broth - no salt
- Avocado oil
- Salt
- Black pepper
- Thyme
Serving Suggestions
Serve warm on its own or with crusty bread for a hearty, comforting meal. This soup pairs well with a simple green salad or roasted vegetables on the side. Finish with freshly cracked black pepper, a drizzle of olive oil, or a sprinkle of fresh herbs to bring out its earthy flavours.
Tomato Chickpea Soup - Vegetarian
This tomato chickpea soup is hearty and gently spiced. The chickpeas are simmered in a rich tomato broth with onion, garlic, ginger, warm spices, and cheese rinds for added depth. It is a full‑flavoured, satisfying soup that balances warmth and richness.
Ingredients
- Tomatoes (canned - no salt)
- Chickpeas
- Vegetable broth - no salt
- Onion
- Garlic
- Ginger
- Cumin
- Coriander
- Paprika
- Turmeric
- Salt
- Pepper
- Extra virgin olive oil
- Cheese rinds for flavour
NOTE:
- Contains: Butter, cheese
Serving Suggestions
Serve warm on its own for a comforting meal, or pair with crusty bread or focaccia for dipping. Finish with cracked black pepper, a drizzle of extra virgin olive oil, or a squeeze of lemon to brighten the spices.
For something more filling, serve alongside a simple green salad or roasted vegetables. Pairs beautifully with a classic grilled cheese sandwich for a comforting, satisfying meal.
Tuscan Chickpea Soup - Vegan
This Tuscan‑inspired chickpea soup is rich, comforting, and gently savoury. Chickpeas are simmered with onion, garlic, sun‑dried tomatoes, and oregano, then finished with coconut milk for a smooth, velvety texture. A touch of lemon juice brightens the flavours, while red pepper flakes add a subtle warmth. It’s a hearty, satisfying soup that feels both rustic and nourishing.
Ingredients
- Chickpeas
- Onion
- Sundried tomato in oil
- Tomato paste
- Coconut milk
- Vegetable broth - no salt
- Garlic
- Olive oil
- Oregano
- Red pepper flakes
- Lemon juice
- Salt
- Black pepper
Serving Suggestions
Serve warm on its own, or enjoy with crusty bread or focaccia for dipping. Finish with cracked black pepper, a drizzle of olive oil, or a squeeze of fresh lemon to bring out the Mediterranean flavours. For a heartier meal, pair with a simple green salad or roasted vegetables.
West African Peanut Soup - Vegan
A soup that is hard to forget. The West African Peanut Soup is a hearty, flavourful dish made with natural peanut butter, sweet potatoes, white beans, spinach, and a spicy tomato broth. It is a versatile soup that can also be served as a stew, paired with rice or any accompaniment you choose.
Nutritional Value
- Cannelini beans
- Sweet potato
- Onions
- Spinach
- Tomato (canned - no salt)
- Garlic
- Ginger root
- Salt
- Vegetable broth
- Natural peanut butter
- Sriracha sauce
- Avocado oil
Note:
- Contains nuts
Serving Suggestions
Enjoy warm on its own, or serve as a hearty stew over rice to soak up the rich, nutty broth. This soup also pairs well with flatbread or crusty bread for dipping. Finish with chopped peanuts for added crunch, fresh herbs, a squeeze of lime, or extra heat if you like things spicy.
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